Director Saira Kalia, MD
photo: Jamie Manser
In the realm of motherhood, our minds and bodies often navigate uncharted territories, facing exhilarating highs and challenging lows. It's within these varied landscapes that we aim to explore the concept of new beginnings, expansion, and the vital necessity of allowing oneself the grace of rest and recovery. Amidst the pursuit of new horizons and growth, it's crucial to recognize the importance of balance. Just as the roots of a tree seek nourishment and stability, so too must we anchor ourselves in practices that support our mental and emotional well-being.
While expansion and growth beckon us forward, the art of finding equilibrium between progress and self-nurturing is pivotal. This edition aims to illuminate the avenues for growth and expansion in maternal mental health. In 2024, we will delve into the latest research and holistic approaches that highlight the beauty of progression, whether it be through learning new coping mechanisms, discovering the power of community support, or embracing innovative therapeutic modalities.
In the new year, APAL is launching the ability to schedule a consultation. We hope that this will allow front line providers to create space for consultation and support without adding any undue stress. This feature is now available on our website. Please make sure to add in the contact number you want to be called at. Amid this forward momentum, we want to emphasize the importance of creating space for rest and recovery. Self-care isn't a luxury—it's an essential foundation upon which our resilience is built. So, while we explore the possibilities of growth and expansion, let us also champion the significance of moments spent in quiet reflection, self-compassion, and rejuvenation.
Join us as we embark on this journey, seeking new horizons and yet never forgetting the importance of tending to our inner landscapes.
Director Saira Kalia, MD