Books, Apps & Films
APAL’s Directors – who are parents themselves – have complied the following resources to help parents navigate the challenges and complexities of carrying, birthing, and raising a child.
Books
I feel overwhelmed and need clear, quick info
- Cribsheet by Emily Oster
- Expecting Better by Emily Oster
I want more of a comprehensive, deep dive
- Finding Peace in the NICU by Kristine Putz
- The Parental Leave Playbook: 10 Touchpoints to Transition Smoothly, Strengthen Your Family, and Continue Building Your Career by Amy Beacom & Sue Campbell
- Queer Conception: The Complete Fertility Guide for Queer and Trans Parents-to-Be by Kristin Liam Kali
- Baby-Making for Everybody: Fertility and Family Building for LGBTQ+ and Solo Parents by Ray Rachlin & Marea Goodman
Infertility
- Beyond Childlessness: For Every Woman Who Ever Wanted to Have a Child -- And Didn't by Rachel Black and Louise Scull
- Infreakinfertility: How to Survive When Getting Pregnant Gets Hard by Melanie Dale
- The Pursuit of Motherhood by Jessica Hepburn
- Unsung Lullabies: Understanding and Coping with Infertility by Janet Jaffe, David Diamond, and Martha Diamond
Miscarriage
- Empty Arms: Coping with Miscarriage, Stillbirth and Infant Death by Sherokee Ilse
- Unspeakable Losses: Healing From Miscarriage, Abortion, and Other Pregnancy Loss by Kim Kluger-Bell
- Pregnancy After Loss: A Day-by-Day Plan to Reassure and Comfort You by Zoë Clark-Coates
- Couple Communication After a Baby Dies: Differing Perspectives by Sherokee Ilse & Tim Nelson
General
- Carry Me: Stories of Pregnancy Loss to Heal, Inform, and Break the Silence by Frieda Hoffmann (editor/author of the collection)
- Through, Not Around: Stories of Infertility and Pregnancy Loss by (edited by) Allison McDonald Ace, Ariel Ng Bourbonnais, Caroline Starr
- Unexpecting: Real Talk on Pregnancy Loss by Rachel Lewis
- The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
- Couple Communication After a Baby Dies: Differing Perspectives by Sherokee Ilse & Tim Nelson
Stillborn/Infant death
- A Gift of Time: Continuing Your Pregnancy When Your Baby's Life is Expected to be Brief by Amy Kuebelbeck and Deborah L. David, MD
- Couple Communication After a Baby Dies: Differing Perspectives by Sherokee Ilse & Tim Nelson
- Black Angel Mom Guided Journal by Jeanae M. Hopgood-Jones
- The Baby Loss Guide: Practical and Compassionate Support by with a Day-by-Day Resource to Navigate the Path of Grief by Zoë Clark-Coates
- Waiting with Gabriel: A Story of Cherishing a Baby's Brief Life by Amy Kuebelbeck
- Healing Your Grieving Heart After Stillbirth by Alan D. Wolfelt, Ph.D.
- Living With Leo by Mario di Clemente
- Empty Arms: Coping with Miscarriage, Stillbirth and Infant Death by Sherokee Ilse
- Empty Cradle, Broken Heart: Surviving the Death of Your Baby by Deborah L. Davis, Ph.D.
Birthing Parent Info
- The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality by Kimberly Ann Johnson
- The First Forty Days: The Essential Art of Nourishing the New Mother Book by Heng Ou and Marisa Belger
- Body Full of Stars: Female Rage and My Passage Into Motherhood by Molly Caro May
- Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, Ph.D.
Partner Support
- Fatherhood Feels: D is for Dad (Fatherhood Feels series) by Dr. Jill Garrett
- The First 40 days: The Essential Art of Nourishing the New Mother by Heng Ou
Baby
- Operating Instructions: A Journal of my son’s first year by Anne Lamont
You
- Stretched: All the feels from second-time motherhood by Karen McMillan
- The Fifth Trimester: The Working Mom's Guide to Style, Sanity, and Success After Baby by Lauren Smith Brody
Relationships
- What About Us?: A Guide for Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship by Karen Kleiman
- And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives by John M. Gottman & Julie Schwartz Gottman
- Fair Play: A Game-Changing Solution for When You Have Too Much to Do (And More Life to Live) by Eve Rodsky
- How Not to Hate Your Husband After Kids by Jancee Dunn
- Secure Love: Create a Relationship that Lasts a Lifetime by Julie Menanno
- The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan E. Fruzzetti
- The Postpartum Husband: Practical Solutions for Living with Postpartum Depression by Karen Kleiman
- Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft
Children
- The Confident Parent by Jane Scott
- Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow by Lenore Skenazy
- Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy, MD
- How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
- How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 by Joanna Faber and Julie King
- Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans by Michaeleen Doucleff
- It's Never Too Late to Sleep Train: The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents by Craig Canapari, MD
- Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year by Cassandra Vieten
- No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury
- No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind by Daniel J. Siegel, MD
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore by Kent Hoffman, Glen Cooper, and Bert Powell
- Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids by Hunter Clarke-Fields, MSAE
- ScreamFree Parenting: The Revolutionary Approach to Raising Your Kids by Keeping Your Cool by Hal Runkel, LMFT
- The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children by Ross W. Greene, Ph.D.
- The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brené Brown
- The Highly Sensitive Child: Helping Our Children Thrive When the World Overwhelms Them by Elaine M. Aron, Ph.D.
- The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Daniel J. Siegel, MD and Tina Payne Bryson, Ph.D.
- Safe Infant Sleep: Expert Answers to Your Cosleeping Questions Book by James J. McKenna
Apps
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| Expectful: A destination for evidence-based health & wellness resources for fertility, pregnancy & postpartum. Backed by medical experts and real parents |
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| CBTi coach (for insomnia): This app is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. |
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| Leia Health: With our experts, we support you on your journey by providing all the information new parents need about sleep, feeding, exercise, and more. You can also track your well-being with LEIA Health's postpartum depression and pelvic floor tests. |
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| Mindmum: This app is designed to assist expectant and new mothers with the emotional challenges that this time of life often brings. |
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| Mindfulness coach: Mindfulness Coach was developed to help Veterans, Service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice. |
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| Motherocity Postpartum: The world's first postpartum tracking application that uses your personal insights, experiential data, data science, and artificial intelligence to forecast, detect, and monitor your physical & mental health from the 1st day through the first 52 weeks of postpartum. |
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| Poppy Seed Health: Paid membership that provides Unlimited Chatting With Our Advocates Request a chat any time, and one of our doulas, midwives, or nurses will reply via text in 90 seconds or less. We’ve curated the best resources in the field, so you don’t have to. |
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| Nourish (wellbeing for mums) by Nourish Parents Ltd: Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU. |
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| MamaLift Plus: Mental health support for pregnant and parenting women. Get self-guided therapy, smart tracking tools, and real-time access to maternal mental health experts. |
Films
When the Bough BreaksMovie | ||
Mothers on the EdgeMovie | ||
TullyMovie
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