- 2-1-1 Arizona 211
- Arizona Department of Health Breastfeeding Hotline (multilingual) 800-833-4642
- Arizona Health Start Program
- Birthing Gently Boston's original doula agency, now serving Arizona, Florida, and New Hampshire
- Child and Family Resources, Inc.
- Healthy Families
- Postpartum Support International
- PowerMeA2Z Free vitamins from the Arizona Department of Health Services
Document
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"The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions"
Pamela S. Wiegartz (Author), Kevin L. Gyoerkoe (Author)
Adventures with Postpartum Depression by Courtney Novak
- Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
- Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year by Cassandra Vieten
- Unsung Lullabies, Understanding and Coping with Infertility by Janet Jaffe, David Diamond, and Martha Diamond
- The Postpartum Husband Practical Solutions for living with Postpartum Depression by Karen Kleiman
- The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Kevin Gyoerkoe Psy.D. ACT, Pamela Wiegartz Ph.D. ACT, Laura Miller MD
Arizona Statewide Crisis Hotlines
Phone
Text
- 4HOPE (44673)
Chat
National 24-Hour Crisis Hotlines
Phone
- 988 Suicide & Crisis Lifeline:
988 (call or text) - National Substance Use and Disorder Issues Referral and Treatment Hotline:
1-800-662-HELP (4357)
Text
- Text the word "HOME" to 741741
- Fussy Baby & Birth to Five Helpline 877-705-KIDS (5437)
- National Maternal Mental Health Hotline 1-833-943-5746 (1-833-9-HELP4MOMS)
- Nurse-Family Partnership 844-637-6667
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Adobe Stock
Help Lines
- Infant Risk Center: 806-352-2519
- MotherToBaby: 866-626-6847
- Reprotox: 703-203-6040
Websites
- Acadia Healthcare Treatment Placement Specialists
- Perinatal Mental Health Providers Directory
- Postpartum Progress
- Mindapps guide to apps for insomnia, anxiety, depression, health, and mindfulness
- Well Mind Perinatal Online Courses
- Apps
Expectful
CBTi coach (for insomnia)
Leia
Mamament
Mindmum
Mindfulness coach
Motherocity Postpartum
Mom and Mind
The Perinatal Podcast