Statewide & National Resources

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  Adventures with Postpartum Depression by Courtney Novak
   

• Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers by Karen Kleiman
   
• Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year by Cassandra Vieten
   
• Unsung Lullabies, Understanding and Coping with Infertility by Janet Jaffe, David Diamond, and Martha Diamond
   
• The Postpartum Husband Practical Solutions for living with Postpartum Depression by Karen Kleiman
   
• The Pregnancy and Postpartum Anxiety Workbook: Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions by Kevin Gyoerkoe Psy.D. ACT, Pamela Wiegartz Ph.D. ACT, Laura Miller MD

Arizona Statewide Crisis Hotlines

Phone

• 1-844-534-4673 (HOPE)

• Arizona Complete Care Behavioral Health Crisis line 866-495-6735

Text

• 4HOPE (44673)

Chat

• Chat with a Crisis Specialist

National 24-Hour Crisis Hotlines

Phone

• 988 Suicide & Crisis Lifeline:
  988 (call or text)
• National Substance Use and Disorder Issues Referral and Treatment Hotline:
  1-800-662-HELP (4357)

Text

• Text the word "HOME" to 741741

• Fussy Baby & Birth to Five Helpline 877-705-KIDS (5437)
   
• National Maternal Mental Health Hotline 1-833-943-5746 (1-833-9-HELP4MOMS)
   
• Nurse-Family Partnership 844-637-6667

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Help Lines

• Infant Risk Center: 806-352-2519
• MotherToBaby: 866-626-6847
• Reprotox: 703-203-6040

Websites

• E-Lactania
• LactMed
• Toxicology Data Network

• Acadia Healthcare Treatment Placement Specialists
• Perinatal Mental Health Providers Directory
• Postpartum Progress
• Mindapps guide to apps for insomnia, anxiety, depression, health, and mindfulness
• Well Mind Perinatal Online Courses
• Apps
  Expectful
  CBTi coach (for insomnia)  
  Leia
  Mamament
  Mindmum
  Mindfulness coach
  Motherocity Postpartum

Mom and Mind
The Perinatal Podcast